MY SKIN TYPE

Well, it so happens we have five different skin types. Have you sat down and even thought of what skin type you might be? If not then relax, take a deep breath and read on.

What is my skin type? 

There are five common skin types normal, dry, oily, combination and sensitive.

How can i tell my skin type? 

A normal skin type has good circulation and no trace of oil. It is normally soft, with a smooth even tone. 

An oily skin-this type of skin has overactive sebaceous glands, producing more oil than necessary.Oily skin can be caused by hereditary factors, diet, hormone levels, pregnancy, unsuitable cosmetics and stress leading to acne flare ups.

A dry skin has a low levels of sebum and does not maintain oil easily. Dry skin is often flaky and feels tight after being wiped. Gentle cleaning and a rich protective moisturizer for dry skin is essential to control that tight uncomfortable feeling.

A combination skin type, oil is normally produced around the T-zone of the nose and the forehead but not on the cheeks, mouth and eye areas.The best skin care for combination skin will involve treating each region differently.

Having a sensitive skin type means different things for different people. It can be caused by allergies.Sensitive skin type can be inflamed and irritated easily. Its important to choose the right skin care for sensitive skin because many moisturizers contain ingredients that can cause an adverse reaction.

Getting to know your skin type, enables you to know what skin routine to adopt.A well toned skin will give you the confidence you need through the day. Here are

some tips that are sure to give you the perfect complexion regardless of your skin type:

Protect your skin from the sun by using a broad spectrum sunscreen daily, staying out of the sun during the middle if the day or wearing protective clothing and a hat.

Build a regular exercise routine like running, walking and jogging. Exercise increases circulation and absorption of nutrients into the skin.

Try to drink 6-8 glasses of fluids each day to keep the skin hydrated and maintain a healthy complexion.

Regular sleep also maximizes the natural secretion of human growth hormone which promotes cell turnover and collagen production.

Maintain a daily skin routine including cleansing and moisturizing with quality products suited to your individual skin type and always remember to remove your make up before going to bed.

Remember to adjust your skin care routine for the changing seasons.

Here are some of the foods that will leave your skin glowing and spotless.